The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term by Dr Michael Mosley
$29.99 AUD
Category: Health | Reading Level: 13
Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents ...Show more
The Fast 800 Keto Recipe Book: Delicious Low-Carb Recipes for Rapid Weight Loss and Long-Term Health by Clare Bailey, Dr Michael Mosley
$39.99 AUD
Category: Health
THE COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, FAST 800 KETO Following Dr Michael Mosley's No 1 bestselling Fast 800 Keto, Dr Clare Bailey's companion cookbook offers delicious, Mediterranean-style keto recipes to help you incorporate the program into your daily life. From break ...Show more
The Fast Diet (The Original 5:2 Diet: Revised and Updated): New Research, New Recipes by Michael Mosley, Mimi Spencer
$19.99 AUD
Category: Health | Reading Level: very good
Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
The Genius Life - Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
$32.99 AUD
$49.99 (34% off)
Category: Health | Series: Genius Living Ser.
The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under unique ...Show more
The Good Gut Anti-Inflammatory Diet: Centenary Institute's Guide to Beating Whole Body Inflammation by Professor Phil Hansbro
$32.99 AUD
Category: Health
At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier. For over four decades, world-leading independent medical research organisation the Centenary Institute has been producing breakthroughs in our biggest ...Show more
The Greenprint - Plant-Based Diet, Best Body, Better World by Marco Borges; Jay-Z (Introduction by); Beyoncé (Introduction by)
$29.99 AUD
Category: Health
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, an ...Show more
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss by Mary-Frances O'Connor
$34.99 AUD
Category: Health
A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning. For as long as humans have existed, we have struggled when a loved one dies. Poets and playwrights have writt ...Show more
The Gut-Immune Connection: How Understanding Why We're Sick Can Help Us Regain Our Health by Emeran Mayer
$32.99 AUD
Category: Health
From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut Connection, physician, UC ...Show more
The Gut Stuff - An Empowering Guide to Your Gut and Its Microbes by Alana Macfarlane; Lisa MacFarlane
$29.99 AUD
Category: Health
Demystifying the buzz words of gut health and microbiome, this book explains clearly the importance of fiber in our diets. Most people now know just how important the gut is to our health and wellbeing, including its impact on our digestive and immune systems and on diseases such as cancer, Alzheimer's ...Show more
The Gynae Geek - Your No-Nonsense Guide to 'Down There' Healthcare by Anita Mitra
$32.99 AUD
Category: Health
Information is everywhere and yet many women still don't truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source. ...Show more
The Happy Bowel by Michael Levitt
$24.99 AUD
Category: Health
When push comes to shove, there is nothing as fundamental as a well-functioning bowel. Dr. Michael Levitt, highly respected surgeon, has restored hundreds of patients to bowel health and happiness. This comprehensive guide is full of practical advice, helpful tips, and clear explanations for how to obta ...Show more
The Happy Hormone Guide - A Plant-Based Program for Women to Increase Energy and Reduce PMS Symptoms by Shannon Leparski; Blue Star Press (Produced by)
$32.99 AUD
Category: Health
In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swing ...Show more