The Power Decade: How to Thrive After Menopause by Susan Saunders
$34.99 AUD
Category: Health
The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other ...Show more
The Prince Boofhead Syndrome by Michael Carr-Gregg; Elly Robinson
$22.99 AUD
Category: Health | Series: Michael Carr-Gregg | Reading Level: Adult
The long-awaited, highly anticipated companion volume to The Princess Bitchface Syndrome - the must-have manual for all parents of teenage boys.Dr Michael Carr-Gregg believes that too many Australian boys have got it too easy - and the result is a generation of 'boofheads?- boys with huge egos who think ...Show more
The Princess Bitchface Syndrome 2.0 by Elly Robinson
$22.99 AUD
Category: Health | Series: Michael Carr-Gregg
What do you do when your previously quiet, loving daughter becomes a restless, rebellious stranger who acts like a responsible adult one day and a rude, selfish brat the next? You stay calm, and consult the experts. By the time they turn thirteen, adolescent girls look like they're ready for anything - ...Show more
The Professional Yoga Teacher's Handbook - The Ultimate Guide for Current and Aspiring Instructors--Set Your Intention, Develop Your Voice, and Build Your Career by Sage Rountree
$32.99 AUD
Category: Health
For yoga teachers at every stage of their careers--not a what-to-teach guide but a how-to-teach guide There's so much more to teaching yoga than doing yoga--from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. ...Show more
The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) by Simon Hill
$32.99 AUD
Category: Health | Reading Level: very good
Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has ...Show more
The Race Against Time - Adventures in Late-Life Running by Richard Askwith
$29.99 AUD
Category: Health
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenaria ...Show more
The Rebel's Apothecary A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms by SANSOUCI JENNY
$32.99 AUD
Category: Health
Discover the Healing Powers of Cannabis and Medicinal Mushrooms to Enhance Health and Wellness Every Day, Whether you're "CBD-curious" or ready to go beyond the basics with cannabis and medicinal mushrooms, this science-based and supportive resource is the best hands-on user's guide to these powerful he ...Show more
The Scandinavian Skincare Bible: The Definitive Guide to Understanding Your Skin by Johanna Gillbro; Fiona Graham (Translator)
$35.00 AUD
Category: Health
The Swedish bestseller that will revolutionize the way you treat your skin. Beautiful, healthy skin is a holy grail for teens with acne and adults with wrinkles alike, and multi-step beauty routines are all the rage. But we know surprisingly little about our largest organ. Think drinking water will repl ...Show more
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness by Rhiannon Lambert
$39.99 AUD
Category: Health
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers ...Show more
The Secret Language Of The Body by Jennifer Mann, Karden Rabin
$34.99 AUD
Category: Health
The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body ...Show more
The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi
$29.99 AUD
Category: Health
The definitve feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four yoga sutrasYoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simp ...Show more
The Secret World of Sleep - The Search for Salvation During the Night by Guy Leschziner
$22.99 AUD
Category: Health
'With my job on Today, I have become obsessed with sleep. The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4'Casebooks of neurological disorders are often strange a ...Show more