The Art Of Sleeping: The Secret To Sleeping Better At Night For A Happier, Calmer More Successful Day
Author: Rob Hobson
Stock information
General Fields
: $19.99 AUD
: 9780008453633
: HarperCollins Publishers
: HQ Non Fiction GB
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: 01 January 2022
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: 22.73
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: books
Special Fields
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: Rob Hobson
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: Paperback
: 2201
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9780008453633
Description
‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
