Divided - Racism, Medicine and Why We Need to Decolonise Healthcare by Annabel Sowemimo
$49.99 AUD
Category: Health
'AN ILLUMINATING AND POWERFUL INTERSECTIONAL ANALYSIS OF HEALTH INEQUALITIES AND RACISM' i-D Magazine'A VITAL CALL TO ACTION' Leah HazardEDITOR'S CHOICE, BOOKSELLER In the wake of the Covid-19 pandemic, we are all too aware of the urgent health inequalities that plague our world. But these inequalities ...Show more
Fitness Hacks for Over 50: 300 Easy Ways to Incorporate Exercise into Your Life by K. Aleisha Fetters
$31.99 AUD
Category: Health | Series: Hacks Ser.
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life--and even your sex life We all know exercise is go ...Show more
Follow Your Breath: Transform Yourself Through Breathwork by Emma Power, Jenna Meade
$26.99 AUD
Category: Health
Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it’s calming down, sparking up, preparing for physical activity, settl ...Show more
Get Fit Where You Sit - A Guide to the Lakshmi Voelker Chair Yoga Method by Lakshmi Voelker; Liz Oppedijk; Jivana Heyman (Contribution by, Foreword by); Julie Frances Hopkins (Photographer)
$45.00 AUD
Category: Health
This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker's Chair Yoga(tm) method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodi ...Show more
Growing with Grace: A journey into self-discovery, wellbeing and the art of living consciously by Simone Callahan
$39.99 AUD
Category: Health
Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity ...Show more
Gut Check by Steven R. Gundry MD
$34.99 AUD
Category: Health
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
Gut - The Inside Story of Our Body’s Most Under-Rated Organ by Giulia Enders
$29.99 AUD
Category: Health | Reading Level: good
The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, ...Show more
Happy Healthy You: Start your healthy diet and weight-loss journey right here, right now with more than 100 nutritious recipes & wellness tips by Lisa Curry, Jeff Butterworth
$45.00 AUD
Category: Health
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change y ...Show more
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger MD, Michael Greger MD
$24.99 AUD
Category: Health
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or he ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
$39.99 AUD
Category: Health
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
Living With ME and Chronic Fatigue Syndrome by Gerald Coakley, Beverly Knops
$22.99 AUD
Category: Health | Series: Penguin Life Experts Ser.
The expert go-to guide on living with and managing chronic fatigue syndromesME/CFS affects an estimated 250,000 people in the UK, roughly 3 in every 1,000 people. Chronic Fatigue conditions are some of the most frustrating and life-altering conditions to suffer from, so why are they still so poorly unde ...Show more
Period Queen: Life hack your cycle and own your power all month long by Lucy Peach
$32.99 AUD
Category: Health | Reading Level: very good
A practical and humorous guide that takes the worst thing about being a woman and turns it into the best thing, by 'period preacher', cult folk singer and former sex education teacher.