The Inflamed Mind by Edward Bullmore
$29.99 AUD
Category: Health
A radical new approach to depression from the publishers who brought you Michael Mosley's international bestsellers Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, ...Show more
The Inflamed Mind: A Radical New Approach to Depression by Edward Bullmore
$22.99 AUD
Category: Health
'A lucid, lively study of a complex subject.' Sydney Morning Herald'I'm obsessed with this book.' Dr Rangan Chatterjee'Too important to ignore.'Jeremy VineA radical new approach to depression.Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it ...Show more
The Inflammation Spectrum by Will Cole
$24.99 AUD
Category: Health
As Dr. Will Cole explains in this game-changing book, inflammation-which is at the core of most common health woes-exists on a continuum: from mild symptoms such as weight gain and fatigue, to hormone imbalance and autoimmune conditions. Whether your symptoms are mild or severe, isolated or pervasive, y ...Show more
The Invisible Kingdom - Reimagining Chronic Illness by Meghan O'Rourke
$29.99 AUD
Category: Health
A NEW YORK TIMES BESTSELLER FINALIST FOR THE 2022 NATIONAL BOOK AWARD FOR NONFICTION Named one of the BEST BOOKS OF 2022 by NPR, The New Yorker, Time, and Vogue"Remarkable." -Andrew Solomon, The New York Times Book Review "At once a rigorous work of scholarship and a radical act of empathy." ...Show more
The Joy of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal
$29.99 AUD
Category: Health
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthrop ...Show more
The Keto Diet by Scott Gooding
$29.99 AUD
Category: Health
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with ...Show more
The Lady's Handbook for Her Mysterious Illness by Sarah Ramey
$32.99 AUD
Category: Health
The darkly funny memoir of Sarah Ramey's years-long battle with a mysterious illness that doctors thought was all in her head--but wasn't. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored. In her harrowing, defiant, and unforgettable memoir, Sarah Ram ...Show more
The Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants by Nicolai Bachman
$29.99 AUD
Category: Health
An in-depth reference guide to the vast majority of Sanskrit posture names, terms, and chants used in yoga. Ashtanga. Adhomukhashvanasana, Chakra. Prana. The complex terminology of yoga can be overwhelming to someone new to the practice. For longtime Sanskrit and yoga scholar Nicolai Bachman, these wo ...Show more
The Little Book of Ayurveda by Gaia
$12.99 AUD
Category: Health
A beginner's guide to Ayurveda, the ancient system of self-healing.Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up o ...Show more
The Little Book of Wellness - Tips, Techniques and Quotes for a Healthy and Happy Life by Vicki Vrint
$17.99 AUD
Category: Health
Wellness encompasses every aspect of your life, from the spiritual to the social. Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness. ...Show more
The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms by The Specialists from the Post-Covid Clin
$29.99 AUD
Category: Health
The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of ...Show more
The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE by Professor Valter Longo
$27.99 AUD
Category: Health
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The ...Show more