The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE by Professor Valter Longo
$27.99 AUD
Category: Health
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The ...Show more
The Lost Art of Dying - Reviving Forgotten Wisdom by L. S. Dugdale
$29.99 AUD
Category: Health
A Columbia University physician comes across a popular medieval text on dying well written after the horror of the Black Plague and discovers ancient wisdom for rethinking death and gaining insight today on how we can learn the lost art of dying well in this wise, clear-eyed book that is as compelling a ...Show more
The Medicine - A Doctor's Notes by Karen Hitchcock
$29.99 AUD
Category: Health | Reading Level: near fine
What happens when a doctor kills a patient? Are GPs overprescribing antidepressants? Does 'female Viagra' work? What role can psychedelics and cannabis play in treating pain? What is sickness, and how much of it is in our heads? In The Medicine, Dr Karen Hitchcock takes us to the frontlines of everyday ...Show more
The Menopause Diet Plan by Hillary Wright; Elizabeth M. Ward
$27.99 AUD
Category: Health
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits "My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident ...Show more
The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jennifer Gunter
$34.99 AUD
Category: Health
Menopause is puberty in reverse - a transition from one biological phase of ovarian function to another. It is no more a disease than being a man, and yet as women age the general societal view is largely negative and derogatory. Women's bodies are weaponised based on reproductive function. Girls are pe ...Show more
The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health by Elaine McArdle; Carolyn Bernstein
$22.99 AUD
Category: Health
A migraine isn't just a headache, it is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive ...Show more
The Mind-Gut Connection: How The Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, And Our Overall Health by Emeran Mayer
$24.99 AUD
Category: Health
Chances are, at some point in your life you've noticed the connection between your brain and your gut. If you've ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a "gut feeling," then you know that sometimes our bodies react faster than our minds. Most of ...Show more
The Natural Menopause Method: A Nutritional Guide Through Perimenopause And Beyond by Karen Newby
$27.99 AUD
Category: Health
A guide to harnessing the power of hormones to boost energy levels, achieve nutritional balance, and celebrate the potential of midlife A complete one-stop guide to perimenopause and menopause, looking at key issues from recognizing symptoms to managing relationships and understanding which treatmen ...Show more
The Neuroscience of Excellent Sleep by Stan Rodski
$34.99 AUD
Category: Health
Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: grogginess and irritability. Your focus is off. You don't perform at your best, and you're likely to dump sugary foods and caffeine into your system ...Show more
The New Hot - Taking on the Menopause with Attitude and Style by Meg Mathews
$39.99 AUD
Category: Health
"I want to break down the taboos and communicate frankly about the menopause ... This book is about giving you the knowledge of what to look out for and how to own it." Meg Mathews When Meg Mathews hit menopause she was shocked at the lack of awareness, understanding and support shown to women - and al ...Show more
The New Long Life: A Framework for Flourishing in a Changing World by Lynda Gratton; Andrew Scott
$29.99 AUD
Category: Health
A practical guide to how we can flourish as longevity and technology change our world, from the internationally bestselling authors of The 100-Year Life Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where w ...Show more
The New Parkinson's Treatment - Exercise Is Medicine by Melissa McConaghy
$35.00 AUD
Category: Health
This revised edition of The New Parkinson's Treatment: Exercise is Medicine is a must read if you, or someone you know, has been diagnosed with Parkinson's. Exercise cannot be underestimated for its role in slowing Parkinson's down. This book introduces the seven key concepts to help you get the most ou ...Show more