Reclaim: understanding complex trauma and those who abuse by Ahona Guha
$32.99 AUD
Category: Self Development
A groundbreaking book that will broaden and expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse.The relationship between trauma and mental health is becoming better recognised, but survivors and professionals alike re ...Show more
Recovery: Freedom From Our Addictions by Russell Brand
$18.99 AUD
Category: Self Development
My qualification for writing this book is not that I am better than you; it's that I am worse. I am an addict-addicted to drugs, alcohol, sex, money, love, and fame. This is the age of addiction, a condition so endemic, so all-encompassing and ubiquitous that unless you are fortunate enough to be an ext ...Show more
Recovery: Freedom from Our Addictions by Russell Brand
$32.99 AUD
Category: Self Development | Reading Level: very good
My qualification for writing this book is not that I am better than you; it's that I am worse. I am an addict-addicted to drugs, alcohol, sex, money, love, and fame. This is the age of addiction, a condition so endemic, so all-encompassing and ubiquitous that unless you are fortunate enough to be an ext ...Show more
Reinventing Your Life: The bestselling breakthrough program to end negative behaviour and feel great by Jeffrey E. Young, Janet S. Klosko
$29.99 AUD
Category: Self Development
Do you...Put the needs of others above your own?Start to panic when someone you love leaves-or threatens to?Often feel anxious about natural disasters, losing all your money, or getting seriously ill?Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?Unsatisf ...Show more
Remember The Science of Memory and the Art of Forgetting by Lisa Genova
$24.99 AUD
Category: Self Development
A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of t ...Show more
Replacement for Religion by The School The School of Life
$24.99 AUD
Category: Self Development
Many of us find ourselves in the odd situation of not believing in religion - but nevertheless being interested in it, moved by it and sympathetic to some of its aims. We may enjoy religious art and architecture, music and community, and even some of the rituals - while being unable to believe in divine ...Show more
Resilient Grieving: How to find your way through devastating loss by Lucy Hone
$24.99 AUD
Category: Self Development
Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research. 'Hone shows us how to harness the (thankfully common) power of our own resilience to work our way through a horrible loss.' The New Yor ...Show more
Respark: Igniting hope and joy after trauma and depression by Graham Music
$29.99 AUD
Category: Self Development
Respect Trumps Harmony - Why Being Liked is Overrated and Constructive Conflict Gets Results by Rachael Robertson
$24.95 AUD
Category: Self Development
In recent years there has been a huge push towards passion and purpose at work. There is a notion that when you love what you do at work, your colleagues become like family. But sometimes, work is just work, it's hard to get passionate about it. This book is the antidote to the love your colleagues move ...Show more
Restful Mind by Gyalwa Dokhampas
$19.99 AUD
Category: Self Development
The restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our cro ...Show more
Restore by Shannah Kennedy; Lyndall Mitchell
$22.99 AUD
Category: Self Development | Series: The Essentialists
With 20 essential self-renewal practices to take you from surviving to thriving, Restorehelps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn ho ...Show more
Retrain Your Anxious Brain by Daylle Deanna Schwartz, John Tsilimparis
$29.99 AUD
Category: Self Development
Conquer stress and anxiety now! Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias -- anxiety comes in many shapes and sizes and affects millions of people. But you ...Show more