The Anxiety Recovery Journal - Creative Activities to Keep Yourself Well

Cara Lisette; Anneli Roberts; Victoria Barron (Illustrator); Annie Hickox (Foreword by)

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational ...