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Art of Mindful Reading: Embracing the .. by Ella Bertoud
$18.99 AUD
Category: Self Development | Series: Mindfulness Ser.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathi ...Show more
Art of Mindful Singing by Jeremy Dion
$12.99 AUD
Category: Self Development | Series: Mindfulness Ser.
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Th ...Show more
Cats: Colouring for Mindfulness by Aurelie Castex; Claire Laude; Mesdemoiselles Staff
$14.99 AUD
Category: Adult Activity and Colouring Books | Series: Colouring for Mindfulness Ser.
Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Einstein & the Art of Mindful Cycling by Ben Irvine
$12.99 AUD
Category: Self Development | Series: Mindfulness Ser.
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal int ...Show more
Mindful Crafting - The Maker's Creative Journey by Sarah Samuel
$19.99 AUD
Category: Craft | Series: Mindfulness Ser.
Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how the act of making is the beautiful epitome of conscious living.Sarah Samuel casts f ...Show more
Mindful Travelling: Journeying the World, Discovering Yourself by Tom Kitch (Editor); Sarah Samuel
$19.99 AUD
Category: Travel | Series: Mindfulness Ser.
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor Mindful Travelling explores why broadening our horizons is good for the heart and soul Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about wh ...Show more
Mindfulness Moments for Kids: Bunny Breaths by Kira Willey; Anni Betts (Illustrator)
$17.95 AUD
Category: Baby Books | Series: Mindfulness Moments for Kids Ser.
This mindful moment teaches kids to breathe like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or ...Show more
Mindfulness at Work by Maria Arpa
$16.99 AUD
Category: Self Development | Series: Mindfulness Ser.
The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into wa ...Show more
Mindfulness for Students by Ivy Press
$18.99 AUD
Category: Self Development | Series: Mindfulness Ser.
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
$24.99 AUD
Category: Aged | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Mindfulness in Baking - Meditations on Bakes and Calm by Julia Ponsonby
$27.99 AUD
Category: Gift | Series: Mindfulness Ser.
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating r ...Show more
Mindfulness in Drawing: Meditations on Creativity & Calm by Wendy Ann Greenhalgh
$24.99 AUD
Category: Gift | Series: Mindfulness Ser.
Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any ...Show more