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Mindfulness in Gardening: Meditations on Growing and Nature by Ark Redwood
$24.99 AUD
Category: Gift | Series: Mindfulness Ser.
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge o ...Show more
Mindfulness in Knitting: Meditating on . by Rachael Matthews
$16.99 AUD
Category: Craft | Series: Mindfulness Ser.
The Mindfulness in Knitting casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
$24.99 AUD
Category: Gift | Series: Mindfulness Ser.
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation
Mindfulness & the Art of Drawing by Wendy Ann Greenhalgh
$16.99 AUD
Category: Craft | Series: Mindfulness Ser.
Everyone can draw. And everyone can be mindful. Mindfulness & the Art of Drawing is an enlightening insight into why the process of setting pencil to paper is a meditative act by its innate nature.
Mindfulness & the Journey of Bereavement
$16.99 AUD
Category: Self Development | Series: Mindfulness Ser.
The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can under ...Show more
Practice of Mindful Yoga by Hannah Moss
$19.99 AUD
Category: Self Development | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
The Mindful Art of Wild Swimming: Reflections for Zen Seekers by TESSA WARDLEY
$19.99 AUD
Category: Self Development | Series: Mindfulness Series
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey ...Show more
The Mindful Universe - A Journey Through the Inner and Outer Cosmos by Mark Westmoquette
$19.99 AUD
Category: Spirituality | Series: Mindfulness Ser.
The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature, and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together t ...Show more