Author(s): Rebecca Moore

Spirituality

Breath Practice Cards is an uplifting set of 50 screen-free, simple and easy-to-follow breathwork exercises and meditation cards along with a 64pp book exploring the origins, science & benefits of this age old method made popular by Wim Hof An uplifting set of 50 screen-free, simple and easy-to-follow breathwork exercises and meditation cards along with a 64pp book exploring the origins, science & benefits of this age old method made popular by Wim Hof! Pick a card when you wake up to energise or before you go to bed and unwind, or just throughout your day when you need a mindful moment. Each beautifully illustrated card with inspiring artworks from @madebyralu includes directions of how to practice a specific technique with a vibrant visual to learn that technique too for when you might need it. The accompanying book also sets out simple sequences to create your very own mindful breathwork practise too at home every day! Practical, hardworking contents, and lushly designed with contemporary imagery, this is a must-buy for modern wellbeing.