Author(s): Matthew Broberg-Moffitt (Contribution by)

Cooking

This much-needed resource combines tips and techniques with a dash of understanding about food aversion and how to help your kids-and yourself-cook beautiful meals in an empowering way. Learn how to alter the texture or taste profile of a dish, or even fit it within a specific color palette. Delicious, nutritious, and easily tailored recipes (for gluten-free to vegan eaters, and everyone in between) include: the perfect smashed cheeseburger, Italian sausage and potato soup the best omelet, stuffed focaccia, chocolate pinwheels … and dozens more. The invaluable toolkit in your hands addresses each and every aspect of food aversion, and a Food Preference Profile and Worksheet allows you and your child to quickly identify and summarize their preferences. With this lively guide, find easy ways to support yourself and your loved ones while maintaining a healthy relationship with food, and a joyful, less stressful experience around the table.