Breathe, Empower, Achieve - 5-Minute Mindfulness for Busy Women
Author(s): Shonda Moralis
Take five for mindfulness: Say no to burnout, and yes to balance!
For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:
- Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" (page 39)
- Empower mindful breaks bolster your self-confidence--say, to "Unmute Yourself" during a meeting (page 149)
- Achieve mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" (page 240)
Product Information
General Fields
- :
- : Affirm Press
- : 0.001
- : 30 September 2019
- : --- length: - '7.5' width: - '5.5' units: - Inches
- : books
Special Fields
- : Shonda Moralis
- : 288
- : English
- : 1
- : Paperback