Author(s): Nina Karnikowski

Writing

Unlock your inner creativity and bring ease, structure and clarity to your life with these journaling prompt cards. This ritual functions as a moving meditation, or a form of self-administered therapy, and is all about the process, not the product.

Do you want to feel connected, inspired, calm, free or creative? Pick a card from the ten categories and follow the journaling exercise to evoke that feeling for the day. Feel inspired by writing a letter to yourself now from yourself in 10 years' time. Set yourself free, by writing a confession to yourself, something you've never admitted to anyone before. Remember, you can tear up the paper afterwards, this is all about the journey, not the destination.

We have 70,000 thoughts spinning through our heads each day: The Voice Within will help slow down and sort through those thoughts, making for clearer, calmer, lighter days ahead.